We’re a team of down-to-earth, passionate psychotherapists committed to supporting your growth. Learn more about each of us below to see who feels like the right fit for you.
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Accepting new clients for July 1st, 2025 🌱
Works with individuals 12+, couples
Focus: anxiety, depression, ADHD, LGBTQ2S+, trauma, life transitions
Modalities: CBT, ACT, mindfulness, client-centred, SFBT, DBT-influenced
Style: warm, adaptable, strength-based
Works with teens and adults
Focus: anxiety, trauma, shame, identity, grief, and the tender, messy work of being human
Style: Relational, integrative, and rooted in compassion - utilizing modalities that are always tailored to you
Works with adults
Focus: anxiety, depression, grief, self-esteem, relationships, and identity
Modalities: Emotionally Focused Therapy, Compassion-Focused Therapy, Person-Centred
Style: relational, supportive, client-empowering
Our Philosophy
Our Philosophy
Garden of Wellness Psychotherapy is rooted in values of relational healing, intersectionality, cultural responsiveness, and emotional safety. We offer therapy that respects your unique story and honours your lived experience—whether you're reconnecting with yourself, navigating identity, or processing trauma.
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