Accepting new clients for July 1st, 2025 🌱

Rooted in Connection.

Growing Through Healing.

Relational, trauma-informed, and inclusive virtual therapy for individuals across Ontario.

Welcome to Garden of Wellness Psychotherapy

At Garden of Wellness Psychotherapy, we believe that healing begins with authentic connection. Whether you're navigating anxiety, trauma, life transitions, or questions of identity, our team is here to support you with care, curiosity, and compassion.

All of our services are offered exclusively online, making therapy accessible and flexible—wherever you are in Ontario.

Why "Garden of Wellness"?

Wellbeing

According to psychological research, nature can sharpen our minds and improve our mental health (i.e., emotional, psychological, and social well-being). Personally, I am my most authentic and connected self within nature.

I use my indoor garden to tend to my well-being as it reminds me to slow down daily and engage in ways that align with my values.

Flourishing

You might have heard statements like, "the brain is plastic" or, "neurons that fire together wire together" during discussions on neuroplasticity.

I like to compare the brain to a garden; what we nourish flourishes, and what we neglect gets pruned.

Who We Support

Our therapists are here for you if you're navigating:

stress & anxiety
trauma
depression & suicidal ideation
identity (s.a., neurodiversity, gender, sexuality, disability, spirituality, culture, etc.)
life transitions
interpersonal difficulties
grief & loss
body image & self-esteem
anger management
If you have concerns in an area not listed, you're welcome to book a free consultation. As a supervised therapists, we work with diverse populations, diagnoses, and presenting concerns. We would love to learn more about what brings you to therapy and discuss how we can help you in your healing journey.

How We Work

Our approach is never one-size-fits-all. We work integratively, blending evidence-based modalities like ACT, CBT, IFS, EFT, and narrative therapy to support your unique journey.

Most importantly, we prioritize the therapeutic relationship. You deserve to feel safe, seen, and supported. We’re here to build that with you.

Exclusively Online Therapy

Garden of Wellness is 100% virtual, meaning you can attend sessions from wherever you feel most comfortable. All you need is a quiet space, a device, and a secure internet connection. Easy, flexible, and accessible care—Ontario-wide.

Carli Cristofari is currently on maternity leave until Fall 2025. In the meantime, our trusted therapists, Tiffany and Carly, are available to support new and existing clients with warmth, expertise, and intention.

Progressive Pride Flag with the words, "LGBTQIA2S+ Affirming"

Orange background with two white eagle feathers and a hand print. Text reads, "Every Child Matters"

Black background with Black Power fist. Text reads, "Black Lives Matter"

Land Acknowledgement

While sessions occur virtually within Ontario, the owner of Garden of Wellness Psychotherapy resides in Windsor-Essex County. As such, I respectfully acknowledge that where I practice is the traditional territory of the Anishinabek Nation of the Three Fires Confederacy (Nswi-Shkodewin), comprised of the Ojibwe, the Odawa, and the Potawatomi (Boodiwaadmi) Peoples. This territory is honoured by the Wampum Treaties.

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